How to make Crispy Maple Brussels Sprouts

6 Ingredients

  • 1 lb. Brussels Sprouts
  • 2 tbsp maple syrup
  • 1/2 tbsp spicy brown mustard
  • 1/4 tsp cayenne pepper
  • 1/2 tbsp Coconut aminos
  • Pine nuts

5 Steps

  1. Preheat oven to 200°C.
  2. In a small bowl, add in everything but the Brussels and mix.
  3. Cut Brussels in half, add them to a large bowl, and toss them in the sauce.
  4. Place them on a baking sheet and roast for about 35 min (or until they are crispy).
  5. Take them out when they are almost done and add in the pine nuts.
  6. Bake for another 2 minutes.

Nutritional information

Servings: 2
Amount per serving  
Calories 135
Total Fat 1.6g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 91mg
Total Carbohydrate 28.5g
Dietary Fiber 8.8g
Total Sugars 11g
Protein 8g
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3mg 17%
Potassium 925mg 20%

Article last updated: December 23, 2021

© Varchar 2022
Contact me anytime at