7 Ingredients

• 1 tbsp chia seeds
• 1 tbsp flax seeds
• 1 tbsp hemp seeds
• Coconut milk 100ml
• 2 tbsp pumpkin puree
• 1 tbsp coconut flour
• Cinnamon

5 Steps

1. Mix chia, flax, and hemp seeds in a bowl with 3/4 cup of water.
2. Microwave for 1.5 minutes then stir.
3. Then add pumpkin puree and coconut flour - these will help the mixture thicken even more!
4. Microwave again for 30 seconds.
5. Finally, add coconut milk and cinnamon.
6. You can keep adding coconut flour and pumpkin until your “oats” are the thickness you prefer.
7. Optionally top with whatever you have on hand.

Nutritional information